When you have to reverse a disease,
at first, you have to think about fats.
It is protein which will make happy neuro-transmitters.
Sorry guys, the portion size that is recommended by the dietitians,
It doesn't work.
We have a community of 1000 people on called "Wonder Women".
We motivate each other for exercise.
Someone is feeling low or down, so we call them.
We support them psychologically. We share a lot of things with each other.
We discuss our health journey as well.
With passing time, we are aging backwards.
And not only this,
We are also celebrating each other's happiness and birthdays.
My wonder women celebrated my birthday very well.
I had to give them some return gifts.
I advised them,
From today, whatever you are consuming, send me a photo of that.
Share those images in the group and I will monitor which wrong item you have been consuming.
When I started to monitor their plates daily, I noticed
They have understood what healthy and unhealthy food is.
but they don't understand what the balance is.
So, in today's video I will discuss the difference between healthy and balanced meals.
And at the end of the video, I will discuss how to eat for weight loss.
What do I eat for weight loss?
If you are excited about this video, please share it.
First off, we should understand what healthy foods are.
Healthy foods are the ones that give you energy.
Unhealthy foods are the ones that suck your energy.
If you feel energetic after consuming food, it means that you have had a healthy meal.
If you feel sleepy after consuming food, it means that you have had an unhealthy meal.
Gluten
Dairy
Sugar
All of these are unhealthy foods.
The problem is that our lives have become so fast
that we are unable to digest gluten.
It takes a lot of energy for the body to digest gluten.
So when people leave gluten or follow our free diet plan on
and download it. The first thing they say is
"Palak, our energy levels have become balanced."
Then I invite them to come and do exercise.
Take their health to the next level.
So, when you cut off anti-nutrients, which suck your energy from your diet
So it becomes a healthy meal.
I frequently tell people that the best symptom is
You should observe how your mood is. Did you feel any cravings?
Today I had positive thoughts and I was happy the whole day.
What did I consume the whole day?
Why am I so happy?
Because your gut keeps
talking to your brain through the gut brain axis
and it affects your food, mood, and energy levels
So repeat those things again.
Now, I will tell you what a balanced meal is. I have not done any article📰📰📰regarding this.
A balanced meal is a meal where your plate consists of both
macro nutrients
micronutrients
What are macros?
There are three types of macros.
Protein
Fats
Carbs
When you have to reverse any disease,
You have to think about the fat first.
But now that we have reversed our diseases, we have to think about weight loss
and our lifestyle has changed as well, now we have become more active.
One meal should contain at least 25-30 grams of protein.
You should not skip protein in the lunch if you have taken it in the breakfast.
NO
Your 3-4 meals should contain 25-30 grams of protein.
It is a protein that will make happy neurotransmitters.
Proteins work directly on your organs and muscles.
What are the second and third macronutrients?
Fats and carbs
Fats and carbs depend upon the timings
If you are going to do a workout within an hour, then you need carbohydrates.
Carbs give you quick energy.
You need simple carbs like rice
banana
but with any meal, take 50-100 grams of Carbs
meaning
If you are taking carbohydrates through bananas,
do not eat more than half a banana.
The mistake you are making is that
You take 100 grams of carbohydrates
and then have a toast as well, it will all get converted into fat.
In the same way, with the process of gluconeogenesis
If you are taking more than 25-30 grams of protein daily, depending upon your lifestyle,
It will be converted into fat.
Basically, we consume fats because they satiate us.
Our stomach remains filled for a long time.
Just tell me one thing, Why would I need Fats before workouts?
In our protein shake, I have added the MCT fat.
MCT doesn't require digestion; it gets converted into energy directly.
But 1-2 hours before going to bed, you don't need to consume carbs; you don't need quick energy.
After that, I keep on switching between simple carbs and complex carbs.
Complex carbohydrates such as oats and ragi
which I consume when I want my stomach to be filled for a long time.
But before a half-hour of a workout, for quick energy, I consume simple carbs.
After that, I do not eat simple carbohydrates.
I eat complex carbohydrates, but not more than 50-100 grams.
and at dinner
If I have done dinner by 6 pm,
Then I will consume complex carbohydrates.
But if I had eaten dinner by 9 pm, then I won't consume carbohydrates,
And what are "fats"?
If your meal is cooked in desi ghee or coconut oil,
and after that, I consume one avocado
or any source of fat like nuts and seeds,
I consume fat till the time I do not feel satiety.
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