Today's article📰📰📰 is about
acnes
pimples
adult acne
After watching today's article 📰📰📰
The way you will approach acne and pimples
They will not appear again
Because I will tell you
How to treat it externally?
What to apply to face?
How to treat it internally?
When you take the internal approach
like, Why is it happening to you only?
Why isn't it happening to people around you?
Then acne doesn't appear again
We will understand the type of acne
To treat them the way they need to be treated
Watch this article 📰📰📰 till the end
At the end of the article 📰📰📰
I will give you a simple face pack to put on
You don't need to depend on those face wash and creams
that says it will control oil
Because acne and pimples
appear where the oil production is more
Do you know why?
Because among us all
the skin never gets oily or dry
A healthy body knows
its dryness outness, it will produce oil
And when there is humidity outside
it will dry out the skin
I love my skin during winters
Why?
The weather gets dry outside
And when I wake up in the morning
my face has this glow of natural oil production
These oil-control and pimple-control facewashes
have more risks involved
Because your skin has a barrier
it damages that also
When it gets damaged
the oil production of the skin increases
because skin notices
that they are extracting out its natural oil
As it is related to face
if you get a tiny bump also
you see it 100 times a day
you don't like it
Then these pimple, acne increases so much
get inflamed and fills with pus
Who likes all these things on their face!!!
It is a fact
acne and pimples appear mostly where
the oil production is more
In your body
How does this balance got disturbed?
Why your body is producing oil in excess?
It has 4 big reasons
Food Intolerance
Chemical and Hard Products
that you put on your face externally
to control the oil
Sluggish Detox System
I will explain you in a simple language
And Hormonal Imbalance
Let's first talk about
Food Intolerance
There are various types of food that the body doesn't tolerate
and makes acne appear
But researchers have noticed this time and again
those Dairy Products
The biggest study ever done
they have noticed that
in the high school
those students are having pimples who are
consuming dairy products a lot
Now, one approach is also
that you cancel out dairy products completely
Or another approach is
You are consuming dairy, the other person is also consuming it
Why is it you the only one that is having acne?
The cause is in your gut
When you will work on your gut or digestion
You can easily digest milk also
but for the time being
you have to avoid milk and dairy products
You can consume curd and buttermilk sometimes
To heal your gut, you need to take
L-Glutamine Powder
5mg every day, empty stomach
Need to take Pre and Probiotic Powder
So that, the good bacteria grow and the bad ones eliminate
If you have increased protein in your diet
after watching my videos
it may happen that you are getting difficulty digesting the protein
Hence, digest the protein
using Apple Cider Vinegar
The first thing to do is
Gut killing proteins
that are present in dairy and gluten
stop intaking them
Integrate Gut healing foods into your body
The second type of acne are
Hormonal acne
Hormonal acne has this indication
it appears around the jawline
And it appears every month at the same time
maybe a few days before periods
That means Estrogen Dominance
Take Dim supplement to cure it
I have created various videos on Estrogen Dominance
You can watch these videos
If you want immediate relief from acne
You have to take supplements only
to heal your body from within
The third and last reason is
Sluggish Detox System
You urinate!
Kidney detox through urination
You poop!
Your digestion system removes waste by pooping
You sweat!
Your skin detoxifies
Maybe you are dealing with constipation
toxins went back in
Maybe you are not intaking water much
there is a smell in your urine
or it is yellow in color
or maybe you are not doing enough activities
that causes sweating
It's winter nowadays,
If you can't do the exercise
you can visit saunas
Now it can happen where you say
Palak! I have all the three problems
From where I should start?
You need to start from,
just note it down
Go to my website
download the autoimmune diet plan
this is all gluten and dairy-free
You will take Liver Detox and Dim Supplement
If you want a powerful detox for your body
Enemas, don't do it frequently
Do enemas once in 40 days
Now, I am at the end of the video
I will tell you about that mask
I was very happy while researching about it
I was like Oh man! This is such a common thing in India!!
But I never took it too seriously!!!
And that is Multani mitti
Bentonite Clay
This bentonite clay
pulls out the toxins from the skin
it cleanses the pores
that will not inflammate or will not get filled with pus
have anti-bacterial and anti-inflammatory effects
If you want to reduce the oil-production
It absorbs that oil Today's article📰📰📰 is about
You really don't need to run after those facewashes
To make this mask
take Bentonite clay in a bowl
add buttermilk to it
Buttermilk has probiotics
On your skin also
good bacteria will grow
and bad bacteria get eliminated
And add a few drops of Apple Cider Vinegar
Mix it till you get the pudding-like consistency
then apply it to your face
Don't do it more than twice a week
With this, you will get external relief
and things I have told you earlier
will get internally also
Your acne will never appear again
Do share this article
Because this is the right approach
those facewash and creams will not save you
Thank you, Guys!
I will meet you in the next article 📰📰📰
Take care and Bye!
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