super foods which you think are ? helty an unhealthy

 today's article 📰📰📰is gonna be very gonna be very

interesting because I'm gonna tell you

three super foods which you think are

unhealthy but are extremely healthy if

you consume the way I tell you girls and

ladies they're gonna love me for this

Posts because I'm gonna today tell one

of their favorite food which they have

been avoiding and there is no need to

avoid because it has some superfood

powers so if you're excited about

today's video please make sure you hit

that share button the first food item is

is is chocolates do you know how

chocolates are made chocolates are made

by fermenting the seeds of cacao apart

after fermentation only they take this

brown color before they are white thick

material now cacao cacao super power

comes from

polyphenols it has polyphenols more than

blueberries or strawberries and these

polish polyphenols it defend us against

any kind of coronary heart disease by

increasing our good cholesterol HDL

lowering blood pressure and preventing

blood clots so cacao

with this polyphenols is actually our

superfood

after fermenting the seeds they are

crushed then they are roasted then they

are melted into chocolate now to

solidify into chocolate we add cacao

butter cow butter also improves the

markers of cardiovascular health and

lower the risk of heart attack now the

problem with chocolate is that when they

are solidifying it with cacao butter

they add lots of sugar and they add lot

of milk I have not taken milk or daily

products since years only in India I

take milk since we have our own cows but

if you take the milk out of chocolate

and lot of sugar out of chocolate it is

a superfood but the problem is it is

little bitter that's why if you

consumed with eighty percent cacao dark

chocolate it is a superfood because it

has less milk or no milk or and it has

very less sugar so chocolate or 80% in

itself is a superfood there is not even

a single day since ten years in my life

that I have not taken a chocolate bar

with the cup of nice tea and coffee in

the beggining the taste is little bitter

but increase your cacao levels you first

eat 70% after some days look for 75%

after some days 80% I can even eat up to

99% because I am so addicted to this

nice flavor and I know it doesn't hurt 

me this the second superfood is actually

cashews all over the world cashews does

not have as much as good repetition as

almond but I have never met someone in

.

my life with cashew allergy but I have

met so many people in my life with

almonds allergy almonds maybe superpower

but they have an outer cover that brown

cover and there is something in that

brown cover which which actually binds

to the whole nutrients and the almonds

making them a specious food whereas

cashews they are they are easy to digest

and they're also good source of healthy

fat but make sure do not eat roasted

cashews and do not excess on cashews

after all they are fat so 5 to 6 pieces

per day no problem if you snack on them ok

the third is butter what is so magic

about butter that butter contains

cancer-fighting CLA and metabolism

boosting fatty is it's like powerful

anti-inflammatory butyrate it also

possesses several nutrient that protect

against heart like vitamin A D k to

iodine lectins selenium actually you may

think that's saturated fat and butter it

clog your arteries but this research is

now outdated

research now shows that the arterial

plague is mainly because of unsaturated

fats and polyunsaturated fats which are

in your vegetable oil corn oil soya oil

sunflower oil these are the culprits

make sure your butter is coming from the

cows who are grass fed at not soy and

confid I know you're going to tell me

palek in India how can we make sure

companies are feeding their cows the

thing is that you have to create a

demand then the product will come India

is a country with so many young minded

people they are looking for the

opportunities you guys have to create a

demand ask your delivery man we need to

know what are you feeding your cows my

idea with Pollock notes is that every

product that Pollock notes gonna bring

in the Indian market I'm gonna make a

video how we are producing it and every

big company actually to make videos like

I'm gonna make video and show their user

that what they are doing and why they

should consume your product so guys

create a demand in America ten years

before there was a lot like people there

there were a lot of functional doctors

and health advocates which were saying I

take milk from grass-fed cows take

butter from grass-fed cows everybody

thought who cares about grass-fed cows

but now this is billion-dollar industry

people are seeing opportunities people

are investing in health so create a

demand ask your shopkeeper ask your milk

delivery man or where from wherever you

buy milk ask these companies what

they're feeding their cows and if

they're feeding good feed without corn

soya injection and antibiotics and

hormones butter is in itself a superfood

I hope you like this video make sure you

share this and I'll meet you in

next article 📰📰📰 take care